Sunday in the Stacks: Nourish — Gentle Yoga & Healthy Bites

Take a much-deserved moment for yourself and spend a peaceful morning among the stacks during this gentle, all-levels yoga practice led by Book Society founder and certified holistic yoga instructor, Laura Guzman.

This month's practice centers on Manipura, the third chakra, home to our digestive fire and our sense of personal strength. Laura will guide us through a twisting flow designed to stimulate digestion and clear what we've been holding onto, paired with breathwork that warms from the inside out. Expect gentle movement, generous time in each shape, and modifications throughout. No experience is necessary; every body and every level is welcome. The intimate session takes place in the quiet bookstore before opening hours.

Afterward, a bonus: local cookbook author Joaninha joins us with a short demo and a bite from Recipes For A Good Life, her plant-based, gluten-free cookbook built on the idea of food as medicine. She'll make…